10 Foods That Are Good for Your Teeth and Gums

Red apple with happy face illustration

Maintaining good oral health involves more than just brushing and flossing regularly. A balanced diet that includes foods beneficial for your teeth and gums can also contribute to overall dental health. Here are ten foods that are good for your teeth and gums:

Leafy Greens:

Leafy greens like spinach, kale, and Swiss chard are rich in vitamins and minerals, including calcium, which is essential for maintaining strong teeth and bones. They also contain folic acid, which can promote healthy gums.


Crunchy fruits like apples are not only refreshing but also help stimulate saliva production, which helps rinse away food particles and bacteria from the teeth. The fibrous texture of apples can also help scrub teeth surfaces as you chew.


Similar to apples, carrots are crunchy and high in fiber, making them excellent for cleaning teeth and stimulating saliva flow. They’re also packed with vitamin A, which is crucial for maintaining healthy gums.


Yogurt is a good source of calcium and protein, which are essential for building and maintaining strong teeth. Look for yogurt with live active cultures, as these beneficial bacteria can help promote a healthy balance of oral bacteria and reduce the risk of cavities.


Cheese is rich in calcium and phosphorus, which help remineralize tooth enamel and strengthen teeth. It also contains casein, a protein that may help protect teeth against acid erosion.


Almonds are a good source of protein and calcium, making them beneficial for dental health. They’re also low in sugar and can help satisfy hunger cravings without contributing to tooth decay.


Like carrots and apples, celery is crunchy and fibrous, which makes it a natural toothbrush of sorts. Chewing on celery can help clean teeth and massage gums while promoting saliva production.


Fatty fish like salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce the risk of gum disease and inflammation. Salmon is also a good source of vitamin D, which is important for calcium absorption.

Green Tea:

Green tea contains catechins, powerful antioxidants that can help protect against gum disease and reduce inflammation. Drinking unsweetened green tea can also help rinse away food particles and bacteria from the mouth.


While not a food, water is essential for maintaining good oral health. Drinking water helps wash away food debris, dilutes acids in the mouth, and promotes saliva production, which is crucial for keeping the mouth clean and hydrated.

Incorporating these foods into your diet, along with regular brushing, flossing, and dental check-ups, can help promote optimal oral health and keep your teeth and gums strong and healthy.

I am Ella Marie, a vibrant and influential figure in the digital realm, particularly noted for my expertise and enthusiasm as a blogger and marketing manager with a special focus on the Australian market. My work showcases a deep understanding of Australia's unique consumer landscape, making me a distinguished voice in both blogging and marketing circles.